It is important to check the nutritional content of any bacon products before adding them to the diet. However, bacon is processed meat, so some bacon products may contain additional ingredients that raise its carbohydrate content. There are many forms of pork products, with bacon being a common part of low carb diets. If you’re on a low carb diet, it may be better to go for fattier cuts like wings and thighs. It’s high in many beneficial nutrients and an excellent source of protein. Lamb tends to be high in the beneficial fatty acid conjugated linoleic acid (CLA) ( 6).Ĭhicken is among the world’s most popular meats. Like beef, lamb contains many beneficial nutrients, including iron and vitamin B12. There are dozens of different types of beef, from ribeye steak to ground beef to hamburger. Eating eggs has links to improved memory in older age and a reduced rate of eyesight degradation ( 2, 3).īeef is highly satiating and contains important nutrients like iron and vitamin B12. EggsĮggs are low in carbs and contain a wide range of healthful nutrients. Organ meats are an exception, such as liver, which contains about 4% carbs ( 1). Eggs and all types of meat are close to zero carbs.
